~ Welcome!

Hi, I am Clearly Composed, also known as Emma, and I write the blog Graceful Balance in an effort to contribute what I have learned about healthy balanced living and the art of creating of a fulfilling beautiful life. I started this blog in 2010, two years after I turned 40, with the intention of sharing my experience regarding the four components of balanced living which are: nutrition, physical activity, mental/emotional health and spiritual connection.

I live in gorgeous northern California with the Mr. and two adorable dogs. I am currently a freelance writer. Please use the nifty contact form here if you are interested in working with me.

In the past few years I have: lost and kept off over 30 pounds, maintained a work out regime, written a novel, and completely changed how I view and react to the world. I invite you to join me here as I share what I have learned, and continue to learn, on my adventures in living a life of graceful balance.

Turn Ons:

good food, good people, good conversation, good books, good times, love, bliss, wonder, passion, joy, beauty, enthusiasm, guts, drive, bravery, compassion, tenderness, fortitude, wisdom, generosity, sunrises, big trees, trashy reality television shows on the Bravo network and smiling

Turn Offs:

lima beans and mean people

Who I am not:

I am not licensed to treat or diagnose your ailments and am not in possession of any health degree. What I share here at Graceful Balance are my opinions and the knowledge I have gleaned over the years and are not meant to replace medical advice or treatment.

Who I am:

I am excited to have a place to share and grow, a place to feature examples of my writing for potential employers, a place where kindness is cool and conversations are welcome and a place where I can feature treats that make living easier and sweeter. I am embracing being fully present as I design a life that I am excited to call mine. I am jazzed about what is soon to come on Graceful Balance. I am proud of all products and services I offer or recommend here and I blog with integrity. I am a brave girl on a magical journey…come take a look through the peephole.